Chia Seed Pudding

Curious about the health benefits of chia seed pudding? Find out why this nutritious treat is making waves in the wellness community! Discover key insights today!

Chia seed pudding is a delicious, nutrient-rich breakfast or snack that supports a healthy lifestyle. Packed with omega-3 fatty acids, fiber, and protein, it’s a perfect choice for anyone looking to enhance their diet. When mixed with plant-based milk and your favorite sweeteners, chia seeds transform into a delightful pudding. Not only is it satisfying, but it also provides essential nutrients. Explore the numerous benefits, including improved digestion and heart health, while enjoying a versatile dessert that can easily be customized to your taste buds.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories292

Total Fat	16.6 g	26%
Saturated Fat	1.6 g	8%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	4 mg	0%
Total Carbohydrate	30.6 g	10%
Dietary Fiber	10 g	36%
Total Sugars	1.3 g	3%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	177 mg	18%
Iron	2.5 mg	14%
Potassium	359 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chia seed pudding?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are chia seeds?

Chia seeds are tiny black seeds derived from the Salvia hispanica plant, known for their high nutritional value.

Are chia seed puddings healthy?

Yes, chia seed puddings are rich in omega-3 fatty acids, fiber, and protein, making them a nutritious snack or meal option.

How can I customize my chia seed pudding?

You can customize chia seed pudding with various milk alternatives, sweeteners, and toppings such as fruits or nuts.

Can chia seeds aid in weight loss?

Chia seeds can help with weight loss due to their high fiber content, promoting feelings of fullness.

How long can chia seed pudding last in the fridge?

Chia seed pudding can last for up to five days in the refrigerator when stored in an airtight container.

Final Words

Chia seed pudding offers a delightful way to incorporate essential nutrients into your diet. Rich in healthy fats, fiber, and protein, it supports heart health, aids digestion, and promotes overall wellness. Embracing chia seed pudding as a regular part of your meals can enhance your health and encourage creative culinary experimentation. Enjoy it as a nourishing breakfast or snack, and feel the difference it can make in your balanced diet.