Chicken Bacon Panini

Do you really know how many calories are in a chicken bacon panini? Learn valuable insights about this delicious sandwich!

Chicken bacon panini combines the savory flavors of chicken and crispy bacon, offering a delicious, satisfying meal. Perfect for lunch or dinner, this dish features tender grilled chicken, crispy bacon, and melted cheese, all nestled between two slices of toasted bread. It’s not just tasty, but also packs a punch when it comes to nutrition. This panini can be customized with various toppings and sauces, making it versatile. Enjoying a chicken bacon panini not only satisfies your hunger but also provides essential nutrients.

Nutrition Facts

Serving Size 1 large chicken bacon panini (250g)

Amount Per Serving

Calories450

Total Fat 22 g 28%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 800 mg 35%
Total Carbohydrate 38 g 14%
Dietary Fiber 2 g 8%
Total Sugars 1 g 1%
Protein 32 g 64%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken bacon panini?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in a chicken bacon panini?
A chicken bacon panini contains approximately 450 calories.
What are the nutritional benefits of a chicken bacon panini?
It provides protein, vitamins, and minerals, ideal for a balanced meal.
Can I make it healthier?
Yes, use whole grain bread, lean chicken, and fresh vegetables to enhance its nutritional profile.
Is it suitable for meal prepping?
Absolutely! Chicken bacon paninis can be made in advance and stored in the fridge.
Can I customize the ingredients?
Definitely! You can add or substitute different toppings and sauces according to your taste.

Verdict

A chicken bacon panini is a flavorful and nutritious choice packed with protein, essential vitamins, and minerals. It can be a substantial addition to a balanced diet, promoting satiety and providing energy. Enjoy this dish in moderation, and feel free to customize it with healthier options to maximize its benefits.


Similar Posts