Chicken Blt Sandwich

Do you realize how delicious a Chicken BLT Sandwich can be? Packed with flavor and nutrition, it’s a delightful choice for a satisfying meal!

The Chicken BLT sandwich offers an irresistible combination of juicy chicken, crispy bacon, fresh lettuce, and ripe tomatoes. This classic favorite is not only delicious but also a great source of protein and essential nutrients. Each bite delivers a satisfying crunch paired with savory flavors, making it perfect for lunch or dinner. Plus, with its customizable nature, you can easily make it a healthy option by adding extra veggies or switching to whole-grain bread. Enjoy the delightful medley of tastes in every bite!

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories430

Total Fat 18.0 g 28%
Saturated Fat 5.0 g 25%
Trans Fat 0.0 g 0%
Cholesterol 75 mg 25%
Sodium 780 mg 34%
Total Carbohydrate 45.0 g 15%
Dietary Fiber 3.0 g 12%
Total Sugars 3.0 g 0%
Protein 30.0 g 60%
Vitamin D – 0%
Calcium 110 mg 8%
Iron 2.1 mg 12%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Chicken BLT Sandwich?
A Chicken BLT Sandwich contains approximately 430 calories.
What are the key ingredients in a Chicken BLT Sandwich?
The main ingredients are chicken, bacon, lettuce, tomato, and often a sauce like mayonnaise.
Can I make this sandwich healthier?
Yes, consider using whole-grain bread, lean chicken, and plenty of fresh vegetables to enhance its nutritional value.
Is a Chicken BLT good for protein intake?
Absolutely! It’s an excellent source of protein, with around 30 grams per serving.
What are some sides that pair well with a Chicken BLT?
Salads, fruit, or sweet potato fries complement a Chicken BLT perfectly.

Final Words

The Chicken BLT Sandwich is a tasty option that merges nutrition and flavor, containing ample protein and essential vitamins. Incorporating this sandwich into meals can contribute to a balanced diet, promoting energy and satisfaction. Embrace its flavorful allure while enjoying the health benefits it offers.


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