Chicken Panini

Are you aware of the delicious possibilities that a chicken panini offers? Learn why this tasty sandwich is a nutritional powerhouse for your meals.

A chicken panini is more than just a sandwich; it’s a delightful blend of flavors and textures.

This pressed sandwich typically features grilled chicken, melted cheese, fresh vegetables, and flavorful spreads.

Perfect for a quick lunch or an easy dinner, the chicken panini is satisfying and versatile.

Packed with protein and essential nutrients, it helps fuel your day while still being easy to prepare.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories400

Total Fat 16 g 25%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 800 mg 35%
Total Carbohydrate 40 g 14%
Dietary Fiber 2 g 8%
Total Sugars 5 g 0%
Protein 26 g 52%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken panini?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What is a chicken panini?
A chicken panini is a pressed sandwich typically made with grilled chicken, cheese, and various toppings.
Can you make a chicken panini healthier?
Yes, you can use whole grain bread, lean chicken, and add plenty of vegetables for added nutrition.
What are some common toppings for a chicken panini?
Common toppings include spinach, tomatoes, avocados, and different types of cheeses.
Is a chicken panini suitable for meal prep?
Absolutely! They can be made ahead of time and reheated when needed.
How can I enhance the flavor of my chicken panini?
Consider marinades, garlic spreads, or adding spices to elevate the flavor.

Verdict

Chicken paninis are not just enjoyable sandwiches; they offer significant nutritional benefits. Packed with protein, vitamins, and minerals, they can support your health goals. When included in a balanced diet, chicken paninis provide a delicious way to nourish your body effectively.


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