Chicken Pesto Sandwich

Are you curious about the deliciousness and nutritional benefits of a chicken pesto sandwich? Discover why this flavorful meal is a favorite among many.

A chicken pesto sandwich combines succulent grilled chicken, vibrant pesto sauce, and fresh ingredients, all nestled between two slices of bread. This delightful dish is not just tasty; it also packs a nutritional punch. With protein-rich chicken and nutrient-dense pesto, it offers a satisfying and wholesome option for lunch or dinner. Enjoying a chicken pesto sandwich is a flavorful way to support your health and wellness goals.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories370

Total Fat 18 g 28%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 800 mg 35%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Total Sugars 3 g 0%
Protein 32 g 64%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken pesto sandwich?

Walking
42 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
20 minutes

FAQs

How many calories are in a chicken pesto sandwich?
A chicken pesto sandwich contains approximately 370 calories.
What are the health benefits of chicken pesto?
Chicken pesto provides lean protein, healthy fats, and essential vitamins, making it a nutritious meal choice.
Can I make chicken pesto sandwiches gluten-free?
Yes, use gluten-free bread or lettuce wraps for a gluten-free option.
Is chicken pesto suitable for meal prep?
Absolutely! Chicken pesto sandwiches are great for meal prepping and can be easily stored in the refrigerator.
What variations can I try with chicken pesto?
You can add veggies like spinach or sun-dried tomatoes or substitute the chicken with turkey for variety.

Final Words

A chicken pesto sandwich offers a delightful mix of flavors and nutrition, balancing protein and healthy fats. Its ingredients contribute to heart health and muscle maintenance, making it an excellent choice for any meal. Include this tasty sandwich in a balanced diet for both satisfaction and health benefits.


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