Chicken Salad Sandwich

Do you really know how many benefits a chicken salad sandwich can offer? This nutritious meal is packed with flavor, essential nutrients, and versatility.

Chicken salad sandwiches are a delightful blend of flavors and textures.

They combine tender chicken, crunchy vegetables, and creamy dressings, making them both satisfying and nutritious.

Perfect for lunch or a light dinner, these sandwiches cater to diverse taste preferences and dietary needs.

Packed with protein, vitamins, and minerals, chicken salad sandwiches are a simple, delicious way to boost your nutrition.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories350

Total Fat 20.00 g 31%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 600 mg 26%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Total Sugars 2 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken salad sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

Is a chicken salad sandwich healthy?
Yes, it can be a healthy option as it combines lean protein, fresh vegetables, and various nutrients.
What can I substitute for mayonnaise in chicken salad?
Greek yogurt, avocado, or mustard are healthier alternatives to mayonnaise.
Can I use leftover chicken for the salad?
Absolutely! Leftover grilled or roasted chicken is perfect for making chicken salad.
How long can I store chicken salad in the fridge?
Chicken salad can be stored in the refrigerator for 3 to 4 days.
What bread is best for a chicken salad sandwich?
Whole grain, sourdough, or brioche bread make excellent choices for chicken salad sandwiches.

Conclusion

Chicken salad sandwiches provide an excellent source of nutrition, packed with protein, vitamins, and minerals.

Incorporating them into your diet can enhance your overall well-being.

They are versatile, easy to prepare, and can fit into various dietary preferences, making them a great addition to a balanced diet.


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