Chips

Do you really know how many calories are in chips? Uncover surprising facts about this popular snack and its nutritional profile.

Chips have become a beloved snack worldwide, providing a satisfying crunch and a burst of flavor. Whether enjoyed at parties, movie nights, or as a quick snack, they offer more than just taste.

Many varieties are available, from classic potato chips to innovative vegetable alternatives, each with unique nutritional profiles.

Exploring these options reveals insights into their ingredient composition and health implications, making it easier to make informed choices while snacking.

Nutrition Facts

Serving Size 1 ounce (28g)

Amount Per Serving

Calories150

Total Fat 10 g 15%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 2 g 4%
Vitamin D – 0%
Calcium 1 mg 0%
Iron 0.5 mg 3%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chips?

Walking
36 minutes

Jogging
24 minutes

Biking
20 minutes

Swimming
31 minutes

FAQs

How many calories are in chips?
A standard serving of chips (1 ounce) contains approximately 150 calories.
Are there healthier alternatives to traditional chips?
Yes, options include baked chips, veggie chips, or air-popped popcorn.
What are the main ingredients in chips?
Chips are primarily made from potatoes or corn and often contain oils and salt.
Can chips fit into a balanced diet?
Yes, when consumed in moderation, chips can be part of a balanced diet.
Are all chips high in fat?
Most traditional chips tend to be high in fat, but options low in fat are available.

Final Words

Chips can be a satisfying snack choice, offering a range of flavors and textures. While they provide quick energy, it’s vital to consider the overall nutritional profile. Enjoying chips in moderation, supplemented with healthier options, helps maintain a balanced diet. The key lies in making mindful choices that align with your health goals, ensuring a delightful snacking experience.


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