Chocolate Chip Cookie Calories
Chocolate chip cookies are a beloved treat, enjoyed by many around the world. But how many calories do they contain?
On average, a single chocolate chip cookie holds approximately 50 to 100 calories, depending on the size and ingredients used.
Knowing the calorie count can help you make informed choices when indulging in this delightful dessert.
Nutrition Facts
Serving Size 1 cookie (30g)
Amount Per Serving
Calories100
| Total Fat | 5.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 50 mg | 2% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 8 g | 16% |
| Protein | 1.5 g | 3% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 20 mg | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chocolate chip cookies?
Walking
25 minutes
Jogging
20 minutes
Biking
15 minutes
Swimming
20 minutes
FAQs
How many calories are in a typical chocolate chip cookie?
A typical chocolate chip cookie contains between 50 to 100 calories, depending on its size and ingredients.
Are there healthy versions of chocolate chip cookies?
Yes, there are healthier alternatives made with whole grains, fewer sugars, and added nutrients.
Can I eat chocolate chip cookies on a diet?
Absolutely! Moderation is key; you can enjoy chocolate chip cookies while maintaining a balanced diet.
What can I substitute for sugar in chocolate chip cookies?
Natural sweeteners like honey, maple syrup, or stevia can be used as substitutes.
Do chocolate chip cookies provide any nutritional benefits?
Yes, they can provide energy and satisfaction while containing small amounts of protein and fiber from added ingredients.
Final Words
Chocolate chip cookies, in moderation, can fit into a balanced diet. Their calories largely come from fats and carbohydrates. Savor this delightful treat with mindfulness, making room for nutritious options in your daily choices.
