Cinnamon Roll

Are you curious about the deliciousness and nutritional benefits of cinnamon rolls? Learn why this sweet treat is more than just a dessert!

Cinnamon rolls are a beloved pastry that brings warmth and comfort to many. These sweet, doughy delights are often enjoyed fresh out of the oven, their cinnamon swirl filling tantalizing taste buds.

But there’s more to cinnamon rolls than just great taste. They can potentially offer some surprising nutritional benefits, depending on their ingredients.

From cozy breakfasts to indulgent desserts, cinnamon rolls hold a special place in our hearts (and stomachs). Let’s take a closer look at their nutritional profile and how they can fit into a balanced diet.

Nutrition Facts

Serving Size 1 medium cinnamon roll (100g)

Amount Per Serving

Calories330

Total Fat	9.00 g	12%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	10 mg	3%
Sodium	300 mg	13%
Total Carbohydrate	54 g	20%
Dietary Fiber	2 g	7%
Total Sugars	25 g	25%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	1.8 mg	10%
Potassium	120 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a cinnamon roll?

Walking

45 minutes

Jogging

29 minutes

Biking

34 minutes

Swimming

38 minutes

FAQs

How many calories are in a standard cinnamon roll?

A standard medium-sized cinnamon roll contains approximately 330 calories.

Are there healthier alternatives to traditional cinnamon rolls?

Yes, you can find recipes that use whole grains, less sugar, or even alternatives like nut butter.

Can I make cinnamon rolls without dairy?

Absolutely! Plant-based milk and vegan butter can be used to make dairy-free cinnamon rolls.

How can I store leftover cinnamon rolls?

Store leftover cinnamon rolls in an airtight container at room temperature for up to two days, or refrigerate for longer freshness.

Are cinnamon rolls suitable for a balanced diet?

In moderation, cinnamon rolls can be a delightful treat, but it’s best to balance them with nutrient-dense foods.

Conclusion

Cinnamon rolls can offer a delightful combination of flavor and a modest amount of nutrition. These treats often provide carbohydrates for energy and a small source of protein. While enjoying cinnamon rolls, moderation is key to fitting them into your dietary preferences without compromising overall health. Savoring a cinnamon roll occasionally can enhance joy while maintaining a balanced and healthy lifestyle.