Cinnamon Swirl Coffee Cake Calories

Do you really know how many calories are in a delicious cinnamon swirl coffee cake? Learn surprising facts that might change how you view this beloved treat!

Cinnamon swirl coffee cake is a delightful addition to breakfast or dessert, charming many with its sweet aroma and enticing flavors. However, it’s important to be aware of its nutritional content. A typical slice can have considerable calories and sugar, influencing your overall diet. Grasping the calorie count of your favorite coffee cake is essential for making informed choices about your meals. Whether you’re watching your weight or simply curious, knowing what you’re consuming can enhance your enjoyment of this classic dish.

Nutrition Facts

Serving Size 1 slice (100g)

Amount Per Serving

Calories350

Total Fat	12.00 g	18%
Saturated Fat	4.0 g	20%
Trans Fat	0.0 g	0%
Cholesterol	40 mg	14%
Sodium	220 mg	10%
Total Carbohydrate	51.00 g	19%
Dietary Fiber	1 g	4%
Total Sugars	25 g	50%
Protein	4.00 g	8%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.6 mg	4%
Potassium	125 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cinnamon swirl coffee cake?

Walking

31 minutes

Jogging

24 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a slice of cinnamon swirl coffee cake?

A slice (100g) of cinnamon swirl coffee cake contains approximately 350 calories.

Are there healthier options for coffee cakes?

Yes, you can find coffee cakes made with whole grains or reduced sugar that are healthier alternatives.

What are the main ingredients in cinnamon swirl coffee cake?

Typical ingredients include flour, sugar, butter, cinnamon, and baking powder.

Can I make coffee cake gluten-free?

Yes, gluten-free flour can be used to create a delicious version of cinnamon swirl coffee cake.

Is cinnamon swirl coffee cake suitable for a balanced diet?

Occasionally, in moderation, it can be included as a treat in a balanced diet.

Final Words

Cinnamon swirl coffee cake is not only a delightful treat for your taste buds but also offers some nutritional benefits. It contains carbohydrates for energy and a modest amount of protein. Being mindful of your portion size is key because a slice can be high in calories and sugars. Including it occasionally as part of a balanced diet allows you to savor its flavors without compromising your health goals.