Clover Vertica

Do you really know how many calories are in clover vertica? Explore its hidden nutritional treasures that could enhance your health!

Clover vertica, an often-overlooked green, is a nutritional powerhouse packed with vitamins and minerals.

Incorporating this versatile ingredient into your meals can boost overall wellness.

Rich in antioxidants and essential nutrients, clover vertica supports optimal health and adds a delicious flavor to various dishes.

Discover how this leafy green can play a vital role in your balanced diet and contribute to your healthy lifestyle.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories50

Total Fat 1.5 g 2%
Saturated Fat 0.2 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 8.50 g 3%
Dietary Fiber 4 g 14%
Total Sugars 1 g 1%
Protein 5 g 10%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1.5 mg 8%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of clover vertica?

Walking
12 minutes

Jogging
9 minutes

Biking
15 minutes

Swimming
18 minutes

FAQs

What are the health benefits of clover vertica?
Clover vertica is rich in antioxidants, vitamins, and minerals, promoting heart health and aiding digestion.
How can I include clover vertica in my meals?
Add clover vertica to salads, smoothies, soups, or stir-fries for added flavor and nutrients.
Is clover vertica good for weight loss?
Yes, it’s low in calories and high in fiber, making it a great addition to a weight loss diet.
Are there any risks associated with consuming clover vertica?
Generally safe for most people, but those with certain allergies or conditions should consult a healthcare professional.
Can I grow clover vertica at home?
Absolutely! Clover vertica is easy to grow and can thrive in pots or garden beds.

Verdict

Clover vertica is an excellent addition to any meal plan, delivering essential nutrients that promote overall wellness.

Incorporating it into your diet can enhance your nutritional intake while aiding digestion and supporting heart health.

Enjoy clover vertica as part of a balanced diet to fully appreciate its health benefits.


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