Coconut Water

Do you really know how hydrating coconut water is? Unlock the surprising nutritional benefits and discover why this natural beverage is a must-try!

Coconut water is a refreshing and hydrating beverage that has gained popularity in recent years. Often referred to as nature’s sports drink, it is low in calories and rich in electrolytes.

Sipping on coconut water can not only quench your thirst but also provide essential nutrients your body craves after a workout or a hot day.

Packed with potassium and other essential nutrients, coconut water supports hydration and can be a delicious addition to your daily diet.

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving

Calories46

Total Fat	0.5 g	1%
Saturated Fat	0.1 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Total Carbohydrate	9 g	3%
Dietary Fiber	3 g	10%
Total Sugars	6 g	7%
Protein	1 g	2%
Vitamin C	5 mg	6%
Calcium	60 mg	6%
Iron	0.3 mg	2%
Potassium	600 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of coconut water?

Walking

13 minutes

Jogging

10 minutes

Biking

8 minutes

Swimming

12 minutes

FAQs

Is coconut water a good hydration source?

Yes, coconut water is an excellent source of hydration, packed with electrolytes.

How many calories are in coconut water?

Coconut water contains approximately 46 calories per cup.

Does coconut water help with muscle recovery?

Yes, its potassium content aids in muscle recovery and hydration after exercise.

Can coconut water be consumed daily?

Indeed, coconut water can be enjoyed daily for its health benefits.

Is coconut water suitable for weight loss?

Yes, its low-calorie content makes it a good choice for weight loss.

Verdict

Coconut water is a delightful, hydrating beverage that offers a wealth of nutritional benefits. Its rich electrolyte content supports hydration, making it perfect for recovery after exercise.

With low calories and natural sugars, it fits seamlessly into various dietary preferences. Enjoy coconut water as part of a balanced diet to enhance your overall health and well-being.