Coffee Calories
Coffee is not just a morning ritual; it’s a complex beverage full of flavor and potential health benefits.
Many people enjoy their daily cup without realizing its calorie content can vary dramatically based on preparation methods and added ingredients.
A plain black coffee contains minimal calories, while popular additions like sugar, cream, or flavored syrups can significantly increase its calorie count.
Gaining insight into coffee calories can help you make informed choices that fit your nutrition goals while still enjoying this beloved drink.
Nutrition Facts
Serving Size 1 cup (240ml)
Amount Per Serving
Calories2
Total Fat | 0 g | 0% |
Saturated Fat | 0 g | 0% |
Trans Fat | 0 g | 0% |
Cholesterol | 0 mg | 0% |
Sodium | 5 mg | 0% |
Total Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Total Sugars | 0 g | 0% |
Protein | 0.3 g | 1% |
Vitamin D | – | 0% |
Calcium | – | 0% |
Iron | – | 0% |
Potassium | 116 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of coffee?
FAQs
Verdict
Incorporating coffee into your daily routine can provide several health benefits when consumed in moderation.
With minimal calories in its plain form and potential positive effects on metabolism, it can be a delightful addition to a balanced diet.
For those looking to maintain a healthy lifestyle, being mindful of what is added to coffee is crucial for managing calorie intake while enjoying your favorite beverage.