Cold And Crafted

Do you really know how many nutrients are packed into cold and crafted foods? Discover surprising facts about their health benefits!

Cold and crafted foods are becoming increasingly popular as healthier meal options. These foods retain essential nutrients and flavors that are often lost in traditional cooking methods. They are perfect for busy lifestyles, allowing for nutritious eating without sacrificing taste. Incorporating cold and crafted meals into your diet can lead to better health outcomes and foster a connection with fresh ingredients.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories150

Total Fat	8.5 g	13%
Saturated Fat	1.2 g	6%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	220 mg	10%
Total Carbohydrate	10.0 g	3%
Dietary Fiber	2 g	8%
Total Sugars	3 g	6%
Protein	12 g	24%
Vitamin D	0 mcg	0%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	200 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cold and crafted food?

Walking

20 minutes

Jogging

16 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

What are cold and crafted foods?

Cold and crafted foods refer to meals that are prepared without heat, preserving their natural nutrients and flavors.

What are the benefits of eating cold and crafted?

They retain more nutrients compared to cooked foods, offer diverse flavors, and support a fresh and healthy diet.

Are cold and crafted foods safe to eat?

Yes, as long as fresh, high-quality ingredients are used, they are safe and nutritious.

How can I incorporate cold and crafted into my diet?

You can enjoy salads, wraps, and smoothies made from raw ingredients as part of your cold and crafted meals.

Do cold and crafted foods taste good?

Absolutely! They offer a burst of fresh flavors and textures that many find delightful.

Final Words

Cold and crafted foods provide an excellent source of nutrition, packed with essential vitamins, minerals, and a high amount of protein. By incorporating these foods into your daily routine, you can enhance your overall health and enjoy a variety of flavors while fueling your body correctly. With their numerous health benefits, cold and crafted options play an essential role in a balanced diet.