Cordusio
Cordusio, a lesser-known fruit, is gaining attention for its unique flavor and impressive nutritional profile. This delightful fruit, often overlooked, offers a refreshing taste and numerous health advantages. Packed with essential vitamins and minerals, cordusio is perfect for those looking to incorporate more fruits into their daily diet. From its potential antioxidant properties to its role in promoting overall well-being, there’s much to appreciate about cordusio.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories60
| Total Fat | 1.0 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 0% |
| Protein | 1.5 g | 3% |
| Vitamin C | 10 mg | 11% |
| Calcium | 18 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 290 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of cordusio?
FAQs
Verdict
Cordusio is a nutritious addition to any diet, bursting with vitamins and low in calories. This refreshingly tart fruit not only supports immune function but also promotes healthy digestion. Incorporating cordusio into your meals can contribute to a balanced diet, making it a valuable choice for health-conscious individuals.
