Cortado

Do you really know the benefits of a cortado? Learn how this delightful coffee beverage can enhance your morning routine and fuel your body!

Cortado, a beloved coffee drink originating from Spain, combines equal parts espresso and steamed milk, creating a smooth and balanced flavor. Many coffee enthusiasts cherish its rich taste and creamy texture, making it a popular choice in cafes worldwide. This delightful beverage delivers more than just pleasurable sips; it also packs essential nutrients that can enhance your health. Cortado provides a smaller serving size than traditional lattes, allowing you to enjoy its bold flavors without excessive calories. Dive into the world of cortado, a perfect blend of art and nutrition!

Nutrition Facts

Serving Size 1 cortado (100g)

Amount Per Serving

Calories39

Total Fat	1.5 g	2%
Saturated Fat	0.7 g	4%
Trans Fat	0 g	0%
Cholesterol	5 mg	2%
Sodium	10 mg	1%
Total Carbohydrate	4 g	1%
Dietary Fiber	0 g	0%
Total Sugars	2 g	2%
Protein	2 g	4%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	0.1 mg	1%
Potassium	100 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cortado?

Walking

7 minutes

Jogging

6 minutes

Biking

5 minutes

Swimming

4 minutes

FAQs

What is a cortado?

A cortado is a coffee drink made with equal parts espresso and steamed milk, resulting in a smooth and rich flavor.

Does a cortado contain sugar?

A traditional cortado does not contain added sugar, but many people choose to sweeten it to their taste.

What are the nutritional benefits of a cortado?

Cortado offers protein, calcium, and beneficial antioxidants from coffee while being lower in calories compared to lattes or cappuccinos.

How is a cortado different from a macchiato?

A cortado has a larger milk-to-coffee ratio compared to a macchiato, which features just a small amount of milk or foam.

Is a cortado suitable for those on a low-calorie diet?

Yes, with only 39 calories per serving, a cortado can be enjoyed as part of a low-calorie diet.

Verdict

Cortado presents an excellent addition to a balanced diet, offering essential nutrients while satisfying coffee cravings. With its moderate calorie count and protein content, it serves as a delightful choice for coffee lovers aiming for a healthier lifestyle. Incorporating cortado into your daily routine can provide a burst of energy and support overall well-being. Savor this drink in moderation to enjoy its full benefits!