Crackers
Crackers are a beloved snack, offering crispiness and flavor. They come in various types, from whole-grain to gluten-free, providing something for everyone.
With their crunchy texture, crackers are the perfect vessel for dips and spreads while also serving as a standalone snack.
Packed with essential nutrients when made from whole grains or seeds, they can be a healthier choice in your diet. Whether enjoyed as a midday snack or part of a cheese platter, crackers can be both satisfying and nutritious.
Nutrition Facts
Serving Size 30g (About 4-5 crackers)
Amount Per Serving
Calories120
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 150 mg | 6% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | 1% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 120 mg | 3% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of crackers?
FAQs
Conclusion
Crackers are versatile snacks that can enrich your diet with nutrient-dense options. They serve as excellent bases for various toppings, encouraging creativity in healthy eating. Opting for whole-grain varieties will maximize the health benefits associated with crackers. Enjoy them as part of a balanced diet to support overall nutrition.
