Cranberry Bliss Bar Calories

Do you really know how many calories are in a cranberry bliss bar? Discover surprising facts about this delicious treat and its nutritional impact.

Cranberry bliss bars are a festive delight enjoyed by many during the holiday season. These treats not only satisfy your sweet tooth but also come with some intriguing nutritional aspects.

The calorie count can vary depending on the recipe, but being aware of the general nutritional information can help you make informed decisions.

Whether you are indulging in one or considering a healthier option, knowing the calorie content allows you to enjoy this baked good in moderation.

Nutrition Facts

Serving Size 1 cranberry bliss bar (78g)

Amount Per Serving

Calories340

Total Fat 14 g 22%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 250 mg 11%
Total Carbohydrate 46 g 17%
Dietary Fiber 2 g 7%
Total Sugars 24 g 48%
Protein 4 g 8%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 120 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cranberry bliss bar?

Walking
41 minutes

Jogging
24 minutes

Biking
34 minutes

Swimming
29 minutes

FAQs

How many calories are in a cranberry bliss bar?
A cranberry bliss bar typically contains around 340 calories per serving.
What nutrients are prominent in cranberry bliss bars?
Cranberry bliss bars are rich in carbohydrates and sugars, with moderate amounts of fat and protein.
Can I make a healthier version of a cranberry bliss bar?
Yes, you can substitute ingredients to reduce sugar and fat while maintaining flavor.
How should I store cranberry bliss bars?
Store them in an airtight container at room temperature or in the refrigerator for longer shelf life.
Are cranberry bliss bars suitable for sharing?
Certainly! These bars are great for gatherings, but keep in mind their calorie content when serving.

Final Words

Cranberry bliss bars offer a delectable combination of sweet and tart flavors, making them a popular treat during festive occasions. While they’re delicious, moderation is key due to their calorie content and sugar levels. Enjoying cranberry bliss bars on special occasions can enhance your overall dietary experience while contributing to your enjoyment of food. With mindful eating habits, they can fit into a balanced diet without compromising your nutritional goals.


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