Croissant Calories

Do you really know how many calories are in a croissant? Get ready to uncover fascinating insights about croissant calories and their nutritional value!

Croissants are a beloved pastry enjoyed for breakfast or as a treat. These flaky, buttery delights are not just about taste—they also come with a unique calorie count.

A typical croissant (weighing around 100 grams) packs approximately 400 to 450 calories. This quick overview highlights the importance of being aware of croissant calories to maintain a healthy diet while indulging in this delicious option. Let’s explore its nutritional benefits and how it fits into your daily intake.

Nutrition Facts

Serving Size 1 large croissant (100g)

Amount Per Serving

Calories420

Total Fat 23.0 g 35%
Saturated Fat 12.0 g 60%
Trans Fat 0.0 g 0%
Cholesterol 75 mg 25%
Sodium 190 mg 8%
Total Carbohydrate 45.0 g 15%
Dietary Fiber 2.0 g 8%
Total Sugars 4.5 g 5%
Protein 8.0 g 16%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.0 mg 6%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of croissant?

Walking
49 minutes

Jogging
23 minutes

Biking
23 minutes

Swimming
23 minutes

FAQs

How many calories are in a croissant?
A croissant contains approximately 420 calories.
Is there a healthier croissant option?
Yes, there are whole grain or lower-fat versions available that are healthier alternatives.
What is the main ingredient in a croissant?
The main ingredient in a croissant is flour, followed by butter.
Can croissants be part of a balanced diet?
Yes, when enjoyed in moderation and paired with other nutritious foods, croissants can be part of a balanced diet.
How should I store leftovers?
Croissants should be stored in an airtight container at room temperature for up to two days.

Final Words

Croissants offer a delightful combination of flavors and textures, contributing to an enjoyable eating experience. With about 420 calories per large croissant, they can fit into a balanced diet when consumed in moderation. Enjoying croissants occasionally can be part of a healthy lifestyle, provided they are complemented with nutrient-rich foods.


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