Cubano

Do you really know what makes a Cubano sandwich so irresistible? Dive into the delicious layers of this Cuban classic!

The Cubano, a sandwich that originated in Cuba, is a savory masterpiece adored by many. This classic dish features layers of succulent roasted pork, ham, Swiss cheese, pickles, and mustard, all pressed between crispy Cuban bread.

Its unique flavors combine to create a hearty meal enjoyed across cultures. A balance of nutrition and taste makes the Cubano not just a delightful treat, but also a source of energy and satiety that satisfies cravings.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories350

Total Fat 19.0 g 30%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 900 mg 39%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 2.0 g 8%
Total Sugars 3.0 g 0%
Protein 18.0 g 36%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 2.0 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Cubano?

Walking
29 minutes

Jogging
21 minutes

Biking
16 minutes

Swimming
16 minutes

FAQs

How many calories are in a Cubano sandwich?
A Cubano sandwich contains approximately 350 calories.
Are there healthier versions of the Cubano?
Yes, you can make variations using leaner cuts of meat and whole grain bread.
What is the main protein source in a Cubano?
The primary protein sources in a Cubano are roasted pork and ham.
Can I customize my Cubano?
Absolutely! Many people add different toppings or sauces to enhance flavor.
Is a Cubano suitable for vegetarians?
Traditional Cubano is not suitable for vegetarians, but options can be made using plant-based ingredients.

Conclusion

The Cubano sandwich is more than just a meal; it’s a delightful blend of flavors and nutrients. Rich in protein, it provides energy and contributes to muscle health. Including this delicious sandwich in a balanced diet allows for an enjoyable culinary experience while still receiving essential nutrients. Enjoy a Cubano in moderation and savor its distinct taste!


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