Venti Matcha Latte

Do you really know how many calories are in a venti matcha latte? Discover surprising facts about this popular beverage and its nutrition profile!

A venti matcha latte has become a go-to drink for health enthusiasts and café-goers alike. This vibrant green beverage stands out not just for its unique flavor but also for its impressive nutritional benefits.

Rich in antioxidants from matcha, it offers a delightful combination of calming and energetic effects, making it a perfect choice for any time of day.

Understanding its calorie content and health benefits can help you make informed choices while indulging in your favorite drinks. Let’s take a closer look at this beloved beverage.

Nutrition Facts

Serving Size 1 venti matcha latte (16 oz)

Amount Per Serving

Calories

450

Total Fat 18 g 23%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 230 mg 10%
Total Carbohydrate 64 g 23%
Dietary Fiber 2 g 8%
Total Sugars 54 g 108%
Protein 14 g 28%
Vitamin D 0 IU 0%
Calcium 450 mg 35%
Iron 1.5 mg 8%
Potassium 610 mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

64% Carbohydrates
14% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of venti matcha latte?

Walking
55 minutes

Jogging
25 minutes

Biking
28 minutes

Swimming
30 minutes

FAQs

How many calories are in a venti matcha latte?
A venti matcha latte contains approximately 450 calories.

Is matcha better than traditional green tea?
Matcha offers a higher concentration of antioxidants compared to traditional green tea because you consume the whole leaf.

Can I make a venti matcha latte at home?
Absolutely! Just whisk matcha powder with hot water and add steamed milk or a milk alternative.

What are the health benefits of matcha?
Matcha is known for boosting metabolism, improving focus, and providing antioxidants.

Does a venti matcha latte contain caffeine?
Yes, matcha contains caffeine, which can enhance alertness without the jitters associated with coffee.

Verdict

Venti matcha lattes are more than just a trendy drink; they are a source of essential nutrients, antioxidants, and a refreshing pick-me-up.

Incorporating this delicious beverage into a balanced diet can contribute to your overall health, providing benefits like improved focus, metabolism, and enhanced energy levels.

Enjoy your matcha latte mindfully, and savor the blend of taste and wellness it brings!


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