Venti Matcha Latte
A venti matcha latte has become a go-to drink for health enthusiasts and café-goers alike. This vibrant green beverage stands out not just for its unique flavor but also for its impressive nutritional benefits.
Rich in antioxidants from matcha, it offers a delightful combination of calming and energetic effects, making it a perfect choice for any time of day.
Understanding its calorie content and health benefits can help you make informed choices while indulging in your favorite drinks. Let’s take a closer look at this beloved beverage.
Nutrition Facts
Serving Size 1 venti matcha latte (16 oz)
Amount Per Serving
Calories
450
| Total Fat | 18 g | 23% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 230 mg | 10% |
| Total Carbohydrate | 64 g | 23% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 54 g | 108% |
| Protein | 14 g | 28% |
| Vitamin D | 0 IU | 0% |
| Calcium | 450 mg | 35% |
| Iron | 1.5 mg | 8% |
| Potassium | 610 mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of venti matcha latte?
FAQs
Verdict
Venti matcha lattes are more than just a trendy drink; they are a source of essential nutrients, antioxidants, and a refreshing pick-me-up.
Incorporating this delicious beverage into a balanced diet can contribute to your overall health, providing benefits like improved focus, metabolism, and enhanced energy levels.
Enjoy your matcha latte mindfully, and savor the blend of taste and wellness it brings!
