1 Foot Long Subway
A 1-foot long Subway sandwich offers a delightful blend of flavors and textures in one satisfying meal. Each bite promises a variety of ingredients, from fresh vegetables to lean meats and cheeses. This versatile meal allows for customization, catering to personal preferences and dietary needs. Packed with protein and whole grains, it’s a convenient option for those seeking a nutritious lunch. With the perfect balance of nutrients, a footlong Subway can fit into a balanced diet seamlessly, offering not just taste but health benefits too.
Nutrition Facts
Serving Size 1 foot long sandwich (240g)
Amount Per Serving
Calories480
| Total Fat | 11 g | 17% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1090 mg | 48% |
| Total Carbohydrate | 70 g | 25% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 8 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 3.6 mg | 20% |
| Potassium | 600 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a 1-foot long Subway sandwich?
FAQs
Verdict
A 1 foot long Subway sandwich provides not only flavor but also essential nutrients that support overall health. With a balanced mix of proteins, carbohydrates, and fats, it can fit comfortably into a nutritional plan. Enjoying a foot long Subway gives you the flexibility to choose healthier ingredients, making it a delightful meal option conducive to maintaining a balanced diet.
