12 Inch Turkey Sub Calories Subway
When it comes to satisfying hunger, a 12-inch turkey sub from Subway is a popular choice. This hearty sandwich packs flavor, convenience, and a fair amount of nutrients.
But how many calories does it actually contain?
In this guide, you’ll learn about the calorie count, serving size, and key nutritional benefits that make the turkey sub a contender for a balanced meal. It’s essential to be mindful of what you’re eating, especially when enjoying your favorite sandwiches.
Nutrition Facts
Serving Size 1 turkey sub (12 inches)
Amount Per Serving
Calories480
| Total Fat | 10 g | 15% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 960 mg | 42% |
| Total Carbohydrate | 68 g | 25% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 5 g | 5% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2.5 mg | 14% |
| Potassium | 600 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a turkey sub?
FAQs
Final Words
A 12-inch turkey sub from Subway offers a balanced mix of calories, protein, and nutrients. It’s an excellent option for a quick meal while still supporting a healthy diet. Including sandwiches like this in moderation can benefit overall nutrition and satisfaction.
