4 Meatballs Subway Calories
When savoring a Subway sandwich with four meatballs, many people are unaware of how it impacts their daily caloric intake. Each serving brings both satisfaction and nutritional value.
With a combination of protein and fats, it’s essential to know the caloric content to make informed choices. Let’s dissect the details of Subway’s meatballs and their role in a balanced diet.
Nutrition Facts
Serving Size 4 meatballs (170g)
Amount Per Serving
Calories320
| Total Fat | 18 g | 28% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 680 mg | 30% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 0% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 550 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of meatballs?
FAQs
Final Words
Subway’s 4 meatballs offer a mix of protein, fats, and carbohydrates, making them a satisfying choice for a meal. While they contribute to daily protein intake, monitoring calories and sodium is crucial for balanced nutrition. Incorporating meatballs as part of an overall healthy diet provides nutritional benefits and fulfills cravings.
