6 Inch Blt Subway Calories
A 6-inch BLT from Subway serves as a classic sandwich choice for many. With crispy bacon, fresh lettuce, and ripe tomatoes, it offers a satisfying meal option.
Yet, calorie counts can often be surprising.
Grab your favorite 6-inch BLT and discover how it fits into your dietary goals.
Nutrition Facts
Serving Size 1 sandwich (228g)
Amount Per Serving
Calories410
| Total Fat | 24 g | 37% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 960 mg | 42% |
| Total Carbohydrate | 33 g | 11% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 5 g | 0% |
| Protein | 21 g | 42% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a 6-inch BLT?
Walking
46 minutes
Jogging
25 minutes
Biking
21 minutes
Swimming
28 minutes
FAQs
How many calories are in a 6-inch BLT from Subway?
A 6-inch BLT from Subway contains approximately 410 calories.
What are the main ingredients of a 6-inch BLT?
The main ingredients include bacon, lettuce, tomato, and mayonnaise on a sub sandwich.
Is the BLT sandwich a healthy option?
The 6-inch BLT can be a balanced option but may be high in sodium and fat; consider adding veggies for extra nutrients.
Can I customize my BLT at Subway?
Yes, you can customize your BLT by choosing different toppings or sauces to suit your taste.
What type of bread is used for the BLT?
You can choose from various breads, including whole grain, white, or Italian.
Verdict
A 6-inch BLT from Subway brings together delicious flavors and essential nutrients, making it a popular choice. With its balance of protein, carbohydrates, and fats, it holds a place in a balanced diet. Enjoy it mindfully, considering portion sizes and nutritional goals.
