6 Inch Honey Oat Subway Calories
The 6-inch Honey Oat Subway sandwich is often a go-to for many looking for a quick yet wholesome meal. Packed with nutritional benefits, its unique combination of flavors is appealing to a wide range of taste buds.
With its soft honey oat bread and fresh fillings, this sandwich plays an essential role in a balanced diet. Small in size yet rich in flavor, knowing the calorie content can help you make informed choices at your next meal. Let’s break down the nutritional facts to grasp its health benefits.
Nutrition Facts
Serving Size 1 sandwich (170g)
Amount Per Serving
Calories204
| Total Fat | 4.5 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 6 g | 12% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 70 mg | 6% |
| Iron | 2.5 mg | 14% |
| Potassium | 250 mg | 7% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this sandwich?
FAQs
Final Words
The 6-inch Honey Oat Subway sandwich is a nutritious choice, providing essential vitamins, minerals, and fiber. Its balanced profile supports various dietary needs and can fit well into a healthy meal plan. Enjoying this sandwich can contribute positively to overall wellness, making it a delightful addition to your dietary routine.
