6 Inch Oven Roasted Chicken Breast Subway Calories
A 6-inch oven-roasted chicken breast sandwich from Subway is a satisfying option for those seeking a nutritious meal. With its lean protein source, it’s a favorite among health-conscious individuals.
This convenient sandwich provides a balanced intake of essential nutrients while remaining relatively low in calories. Knowing its specific calorie content and nutritional profile can help you make informed decisions about your diet and health goals.
Nutrition Facts
Serving Size 1 sandwich (170g)
Amount Per Serving
Calories320
| Total Fat | 7 g | 11% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 5 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 600 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Final Words
A 6-inch oven-roasted chicken breast Subway sandwich provides numerous health benefits, including high-quality protein and essential nutrients. Incorporating this sandwich into a balanced diet can contribute positively to overall nutrition and health. It’s a delicious option for those seeking a satisfying meal without excessive calories.
