6 Inch Steak And Cheese Subway Calories

Do you know how many calories are in a 6 inch steak and cheese Subway sandwich? Learn surprising facts about its nutritional profile and health impact.

A 6 inch steak and cheese Subway sandwich is a popular choice for many. This delightful meal packs flavor and convenience, making it a favorite for those on the go.

However, it’s essential to consider its caloric content, as well as its nutritional benefits.

With the right balance, enjoying a steak and cheese could fit perfectly into a healthy diet.

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories480

Total Fat	20.00 g	31%
Saturated Fat	8.0 g	40%
Trans Fat	0 g	0%
Cholesterol	55 mg	18%
Sodium	970 mg	42%
Total Carbohydrate	46 g	16%
Dietary Fiber	4 g	14%
Total Sugars	2 g	0%
Protein	26 g	52%
Vitamin D	–	0%
Calcium	300 mg	25%
Iron	2.2 mg	12%
Potassium	800 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a 6 inch steak and cheese sandwich?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories does a 6 inch steak and cheese Subway have?

A 6 inch steak and cheese Subway contains approximately 480 calories.

Is there a healthier option on the Subway menu?

Yes, Subway offers various options, including fresh salads and whole grain breads that could be lower in calories.

What provides the most protein in the sandwich?

The steak portion is the primary source of protein in the steak and cheese Subway sandwich.

Can I customize my Subway sandwich?

Absolutely! You can choose your bread, toppings, and sauces to tailor your sandwich to your liking.

Is a steak and cheese sandwich suitable for a low-carb diet?

It’s relatively high in carbohydrates, so it may not fit into strict low-carb diets.

Final Words

The 6 inch steak and cheese Subway sandwich offers a satisfying mix of flavors along with a good source of protein. Appreciating its caloric content and nutritional makeup assists in making informed dietary choices. With moderate consumption and mindful choices, it can fit into a balanced diet while providing essential nutrients for energy and sustenance.