6 Inch White Bread Subway Calories

Do you really know how many calories are in a 6 inch white bread Subway sandwich? Discover surprising facts about its nutritional profile!

A 6 inch white bread Subway sandwich is a popular choice for many looking for a quick meal. Packed with flavors and options, this sandwich serves as a versatile base for various toppings.

Have you ever considered its caloric content? Knowing the calorie count helps in managing your dietary goals, whether you’re watching your weight or looking for balanced nutrition.

Explore how this staple fits into a healthy eating plan while being delicious.

Nutrition Facts

Serving Size 1 6 inch (170g)

Amount Per Serving

Calories200

Total Fat 2.5 g 4%
Saturated Fat 0.5 g 2%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 380 mg 17%
Total Carbohydrate 41 g 15%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 7 g 14%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of 6 inch white bread Subway?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a 6 inch white bread Subway?
A 6 inch white bread Subway sandwich contains approximately 200 calories.
What are the nutritional benefits of white bread?
White bread provides carbohydrates for energy, is low in fat, and can be fortified with vitamins and minerals.
Can I customize my Subway sandwich?
Yes, you can customize your Subway sandwich with various vegetables and condiments.
Is white bread a healthy option?
In moderation, white bread can be part of a balanced diet, especially when packed with protein and vegetables.
What is the primary ingredient in white bread?
The primary ingredient in white bread is refined wheat flour, which provides carbohydrates.

Conclusion

A 6 inch white bread Subway sandwich offers a balance of carbohydrates and protein, making it a convenient and satisfying meal option. With only 200 calories, it’s a great choice for those looking to maintain their energy levels during the day. Pair it with a variety of toppings for a nutritious and flavorful meal that fits well into a balanced diet.


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