9 Grain Wheat Bread Subway

Do you really know how many calories are in 9 grain wheat bread from Subway? Discover surprising facts about its nutritional benefits and why it’s a great choice.

9 grain wheat bread from Subway is more than just a sandwich carrier. Made from whole grains, it offers a hearty, nutty flavor that complements a variety of fillings. This bread is not only delicious but also loaded with essential nutrients. Each serving packs a beneficial dose of fiber, making it helpful for digestion. Plus, it provides sustained energy, keeping you feeling fuller for longer. Ideal for any meal, this wholesome choice is perfect for those seeking a nutritious boost in their diet.

Nutrition Facts

Serving Size 1 slice (45g)

Amount Per Serving

Calories100

Total Fat	1.5 g	2%
Saturated Fat	0.2 g	1%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	150 mg	6%
Total Carbohydrate	20 g	7%
Dietary Fiber	3 g	11%
Total Sugars	2 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	1 mg	6%
Potassium	105 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of 9 grain wheat bread?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in 9 grain wheat bread from Subway?

Each slice of 9 grain wheat bread contains approximately 100 calories.

Is 9 grain wheat bread a healthy option?

Yes, it is a healthy option, offering whole grains and fiber.

Can I customize the ingredients in my sandwich?

Absolutely! You can choose from a variety of fresh toppings to personalize your sandwich.

Is the bread suitable for a vegetarian diet?

Yes, 9 grain wheat bread is suitable for a vegetarian diet.

Does 9 grain wheat bread contain any allergens?

It may contain wheat and other allergens; always check the label for detailed information.

Final Words

9 grain wheat bread from Subway is a nutritious and wholesome choice, rich in fiber, vitamins, and essential minerals. Its balanced nutrient profile aids digestion and provides lasting energy, making it an excellent addition to a healthy diet. Enjoy it in salads or as part of a sandwich to fully benefit from its nutritional offerings.