Autumn Turkey Subway

Do you really know how many calories are in an autumn turkey subway? This seasonal delight packs a punch in flavor and nutrition.

The autumn turkey subway is a perfect meal for the fall season, combining the comforting flavors of turkey, seasonal veggies, and hearty bread. With each bite, it delivers not only satisfaction but also impressive nutritional benefits. This delicious sandwich is ideal for lunch or a light dinner, and its fresh ingredients will keep you energized. Explore the delightful flavors and significant health advantages of the autumn turkey subway that can significantly contribute to your nutritional needs this autumn.

Nutrition Facts

Serving Size 1 large turkey subway (250g)

Amount Per Serving

Calories540

Total Fat	15 g	19%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	820 mg	36%
Total Carbohydrate	75 g	27%
Dietary Fiber	8 g	29%
Total Sugars	6 g	12%
Protein	35 g	70%
Vitamin D	0 μg	0%
Calcium	120 mg	10%
Iron	2.5 mg	14%
Potassium	800 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of autumn turkey subway?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in an autumn turkey subway?

An autumn turkey subway contains approximately 540 calories per serving.

What are the main nutritional benefits of an autumn turkey subway?

The autumn turkey subway is high in protein, fiber, and essential vitamins and minerals, making it a nutritious option for any meal.

Can I customize my turkey subway?

Yes! You can add or remove ingredients to suit your taste preferences and dietary needs.

Is the autumn turkey subway healthy?

Absolutely! It offers a balance of macronutrients and is made with fresh ingredients, contributing to overall health.

What type of bread is best for a turkey subway?

Whole grain or multigrain bread is often recommended for added fiber and nutrients.

Final Words

The autumn turkey subway is a delightful meal option that combines great taste with impressive nutritional value. Rich in protein, fiber, vitamins, and minerals, it can support a balanced diet and promote overall well-being. This sandwich is not only satisfying but also a smart choice for those seeking to eat healthily this fall.