Bacon Egg And Cheese Flatbread Subway

Do you really know the nutritional benefits of a bacon egg and cheese flatbread from Subway? Discover surprising facts about this delicious sandwich and how it fits into a balanced diet.

Bacon egg and cheese flatbread from Subway is a breakfast favorite for many.

This savory sandwich features crispy bacon, melty cheese, and flavorful sauces all wrapped in a soft flatbread.

Rich in protein and other essential nutrients, it offers a satisfying start to your day.

Whether you’re rushing to work or enjoying a leisurely breakfast, this dish is both convenient and delicious.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories303

Total Fat 15.00 g 23%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 860 mg 38%
Total Carbohydrate 30 g 11%
Dietary Fiber 1 g 4%
Total Sugars 3 g 6%
Protein 16 g 32%
Vitamin D – 0%
Calcium 115 mg 10%
Iron 1.5 mg 8%
Potassium 295 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of bacon egg and cheese flatbread?

Walking
29 minutes

Jogging
22 minutes

Biking
17 minutes

Swimming
22 minutes

FAQs

How many calories are in a bacon egg and cheese flatbread?
A bacon egg and cheese flatbread contains approximately 303 calories.
Is there a healthier alternative at Subway?
Yes, Subway offers various salads and omelet options that are lower in calories.
What is the main protein source in this flatbread sandwich?
The primary protein source is bacon and cheese in the flatbread.
Can I customize my flatbread?
Absolutely! You can customize your flatbread by choosing your preferred toppings or sauces.
Is the flatbread sandwich suitable for vegetarians?
No, the bacon egg and cheese flatbread is not suitable for vegetarians due to the bacon.

Verdict

Bacon egg and cheese flatbread is a delicious choice for breakfast, providing a good balance of protein and carbohydrates.

It’s a favorable option when seeking a satisfying meal on the go, but moderation is key due to its sodium and fat content.

Incorporating this flatbread into a varied diet can bring enjoyment while supporting nutritional needs.


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