Bacon Egg And Cheese Subway

Do you really know how many calories are in a Bacon Egg and Cheese Subway sandwich? Uncover the surprising nutrition facts that make this classic choice a delicious option!

The Bacon Egg and Cheese Subway sandwich is more than just a tasty breakfast treat; it’s a nutritional powerhouse. Enjoying this sandwich can provide a satisfying start to your day, fueling you with energy and essential nutrients. With crispy bacon, rich cheese, and a fresh bread base, it’s a popular choice for breakfast lovers. This delightful combination offers not only flavor but also important vitamins and minerals. Whether on the go or enjoying a leisurely meal, the Bacon Egg and Cheese Subway sandwich promises a satisfying experience that can fit into your balanced diet.

Nutrition Facts

Serving Size 1 large sandwich (250g)

Amount Per Serving

Calories350

Total Fat 15.00 g 19%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 1000 mg 43%
Total Carbohydrate 30 g 11%
Dietary Fiber 2 g 7%
Total Sugars 2 g 2%
Protein 20 g 40%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 1.7 mg 10%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in a Bacon Egg and Cheese Subway sandwich?
A Bacon Egg and Cheese Subway sandwich contains approximately 350 calories.
Is the Bacon Egg and Cheese Subway a healthy option?
Yes, it can be a healthy choice if enjoyed in moderation as part of a balanced diet.
Can I customize my Bacon Egg and Cheese Subway sandwich?
Certainly! You can customize it by choosing different toppings or bread options.
Is there a vegetarian alternative for the sandwich?
Yes, Subway offers a variety of vegetarian sandwiches that you can choose from.
What are the key nutrients in a Bacon Egg and Cheese Subway?
Key nutrients include protein, fat, and carbohydrates, which contribute to its delicious taste and satisfying texture.

Final Words

The Bacon Egg and Cheese Subway sandwich offers a blend of flavors and essential nutrients that can enhance breakfast options. With a healthy dose of protein and flavor, it serves as a satisfying meal choice. By including it in a well-rounded diet, it can contribute positively to your nutritional intake without sacrificing taste.


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