Blt Wrap Subway

Do you really know how nutritious a BLT wrap from Subway can be? Uncover surprising facts about its ingredients and health benefits!

The BLT wrap from Subway combines crispy bacon, fresh lettuce, and tomatoes, all wrapped in a soft tortilla. This popular option is not only delicious but also comes with a good balance of flavors and nutrients.

Packed with protein, fiber, and vitamins, it’s a satisfying meal choice.

Let’s take a closer look at its nutritional advantages, typical serving size, and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 wrap (300g)

Amount Per Serving

Calories380

Total Fat	23 g	35%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	900 mg	39%
Total Carbohydrate	37 g	12%
Dietary Fiber	4 g	14%
Total Sugars	4 g	0%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	1.8 mg	10%
Potassium	600 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a BLT wrap?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a BLT wrap from Subway?

A BLT wrap from Subway contains approximately 380 calories.

What are the main ingredients in a Subway BLT wrap?

The main ingredients include bacon, lettuce, tomatoes, and a tortilla wrap.

Is the BLT wrap healthy?

Yes, it offers a good balance of protein, fiber, and essential nutrients.

Can I customize my BLT wrap?

Absolutely! You can add or remove toppings according to your preferences.

Is the BLT wrap suitable for vegetarians?

No, as it contains bacon, which is not vegetarian-friendly.

Verdict

The BLT wrap is a tasty meal option that’s rich in protein and healthy fats, along with essential vitamins and minerals.

Including this wrap in your dietary choices can contribute positively to your overall health, making it a great pick for a balanced diet. Enjoy it as a quick lunch or a satisfying snack to complement your nutritional goals.