Calories Flatbread Subway
Subway’s flatbread is a popular choice for anyone seeking a flavorful and versatile sandwich option. It packs a delightful taste while being mindful of calories.
Most servings of Subway flatbread are about 6 inches and contain around 200 calories.
Each flatbread combines carbohydrates, proteins, and healthy fats, making it an attractive option for a balanced meal, especially when paired with fresh vegetables and lean proteins.
Nutrition Facts
Serving Size 1 sandwich (6-inch, 56g)
Amount Per Serving
Calories200
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 1% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 15 mg | 1% |
| Iron | 2.1 mg | 12% |
| Potassium | 260 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway flatbread?
FAQs
Verdict
Subway flatbread serves as a delicious, lower-calorie base for a variety of nutritious sandwiches. With a good balance of protein, carbohydrates, and essential nutrients, it provides a satisfying option for meal planning. Incorporating this flatbread with lean proteins and vegetables can promote a well-rounded diet.
