Calories In 6 Inch Tuna Subway
A 6-inch Tuna Subway sandwich is not just a tasty option, but it also comes with its own calorie count worth knowing. For those mindful of their caloric intake, grasping the energy content of this sandwich is essential. Curiosity about its nutritional profile may lead you to make better dietary decisions, enhancing your overall health. Here, we explore the calories in a 6-inch Tuna Subway sandwich, its nutritional benefits, and how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 6-inch sandwich (sub) (152g)
Amount Per Serving
Calories480
| Total Fat | 24 g | 37% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 4 g | 0% |
| Protein | 29 g | 58% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 420 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Tuna Subway sandwich?
FAQs
Final Words
A 6-inch Tuna Subway sandwich presents a solid nutritional offering, combining protein, healthy fats, and carbs, all while remaining relatively low in calories. With its significant protein content and versatility, it supports a balanced diet. Integrating this sandwich into meals can yield various health benefits, especially if paired with nutrient-rich toppings.
