Calories In A Meatball Sub At Subway
For many, a meatball sub from Subway is a favorite indulgence, offering a delicious blend of flavors and textures. But how many calories are in this hearty sandwich? Knowing the calorie count is essential for making informed dietary decisions.
Typical serving sizes and key nutrition facts can help you navigate your choices better. Whether you’re enjoying it as a treat or a regular meal, it’s helpful to grasp the nutritional benefits that come with it.
Nutrition Facts
Serving Size 1 large meatball sub (300g)
Amount Per Serving
Calories480
Total Fat | 14 g | 22% |
Saturated Fat | 6 g | 30% |
Trans Fat | 0 g | 0% |
Cholesterol | 40 mg | 13% |
Sodium | 880 mg | 38% |
Total Carbohydrate | 54 g | 18% |
Dietary Fiber | 4 g | 16% |
Total Sugars | 8 g | 0% |
Protein | 28 g | 56% |
Vitamin D | – | 0% |
Calcium | 200 mg | 15% |
Iron | 2 mg | 10% |
Potassium | 700 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of a meatball sub?
FAQs
Final Words
A meatball sub from Subway offers an enticing combination of flavors, along with significant nutritional value. With 480 calories and a hearty dose of protein and carbohydrates, it can fit into a balanced diet as a satisfying meal. Enjoy it in moderation, and consider pairing it with a side of vegetables or a healthy salad for a well-rounded dining experience.