Calories In A Meatball Sub From Subway

Do you really know how many calories are in a delicious meatball sub from Subway? Discover insights into its nutritional value and health benefits.

A meatball sub from Subway is a savory favorite among sandwich lovers.

With its hearty combination of meatballs, marinara sauce, and your choice of fresh bread, it’s more than just a treat.

Knowing the calories in a meatball sub can guide your dietary choices, especially if you are monitoring your intake.

Let’s take a closer look at its caloric content and nutritional advantages.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories480

Total Fat 20 g 31%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 1050 mg 46%
Total Carbohydrate 50 g 17%
Dietary Fiber 2 g 7%
Total Sugars 6 g 12%
Protein 20 g 40%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2.5 mg 14%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of meatball sub?

Walking
37 minutes

Jogging
31 minutes

Biking
26 minutes

Swimming
31 minutes

FAQs

How many calories are in a meatball sub from Subway?
A meatball sub from Subway contains approximately 480 calories.
Is the meatball sub a healthy choice?
While it can be a delicious option, it is essential to consider its calorie and sodium content when making choices.
Can I customize my meatball sub?
Yes, you can customize your meatball sub by choosing different breads, toppings, and sauces.
Does the meatball sub contain gluten?
Yes, the standard bread contains gluten. However, Subway offers gluten-free options for those with dietary restrictions.

Verdict

A meatball sub from Subway can be a satisfying option for a meal. With a balanced mix of protein, carbohydrates, and fats, it provides energy.

However, moderation is key, considering its calorie and sodium levels.

Incorporating it occasionally into a balanced diet can still contribute to nutritional variety.


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