Calories In Double Chicken Chopped Salad Subway

Do you really know how many calories are in Subway’s double chicken chopped salad? Uncover the insights behind this popular meal choice and its nutritional value.

Subway’s double chicken chopped salad is a delicious option for health-conscious diners. Packed with fresh vegetables and protein-rich chicken, this salad offers a satisfying alternative to heavier meals.

But how many calories does this filling dish contain? Knowing the calorie count is essential for those monitoring their intake. The double chicken option not only satisfies hunger but also provides a wealth of nutrients that can support a healthy lifestyle.

Nutrition Facts

Serving Size 1 salad (320g)

Amount Per Serving

Calories440

Total Fat	20.00 g	31%
Saturated Fat	4.0 g	20%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	800 mg	35%
Total Carbohydrate	28.00 g	10%
Dietary Fiber	7 g	25%
Total Sugars	5 g	0%
Protein	40 g	80%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Subway’s double chicken chopped salad?

A double chicken chopped salad contains approximately 440 calories.

What are the primary nutrients in this salad?

This salad is rich in protein, fiber, and essential vitamins from mixed vegetables.

Is it suitable for a low-carb diet?

Yes, the salad is relatively low in carbohydrates, making it suitable for low-carb diets.

Can I customize my Subway salad?

Absolutely! You can choose different dressings or additional toppings to suit your taste.

What is the best way to enjoy this salad?

For a balanced meal, combine it with whole grain bread or a healthy side dish.

Final Words

The double chicken chopped salad from Subway offers a nutrient-rich option that delivers protein and fiber, making it perfect for a health-focused diet. With its vibrant ingredients and flavorful profile, this salad not only satisfies hunger but also contributes positively to your wellness goals. Embrace this delicious dish as part of a balanced diet to enjoy its full range of health benefits.