Calories In Subway Chicken Salad Sandwich

Do you really know how many calories are in a Subway chicken salad sandwich? Get valuable insights into its calorie count and health benefits.

The Subway chicken salad sandwich is a popular choice for health-conscious diners.

With fresh ingredients and a protein-packed profile,

it offers a satisfying meal option.

However, it’s essential to know the calorie content for mindful eating.

This sandwich appeals to those seeking nutrition without excess calories.

Let’s look at what makes this sandwich both delicious and nutritious.

Nutrition Facts

Serving Size 1 sandwich (227g)

Amount Per Serving

Calories350

Total Fat 14 g 22%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 800 mg 35%
Total Carbohydrate 34 g 12%
Dietary Fiber 5 g 20%
Total Sugars 6 g 12%
Protein 24 g 48%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 2 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway chicken salad sandwich?
A Subway chicken salad sandwich contains approximately 350 calories.
Is the sandwich a healthy choice?
Yes, this sandwich is a nutritious option with a good balance of protein and fiber.
What are the main ingredients?
Common ingredients include grilled chicken, vegetables, and a choice of dressing.
Can I customize the sandwich?
Absolutely! You can choose your toppings and dressings for a personalized meal.
Is a Subway chicken salad sandwich suitable for weight loss?
Yes, its low calorie count and high protein content make it a great choice for weight management.

Verdict

The Subway chicken salad sandwich provides an excellent option for health-conscious individuals. With a decent calorie count, high protein content, and essential vitamins, it contributes positively to overall nutrition. Enjoy it as part of a balanced diet to maximize its health benefits.


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