Calories In Subway Cookies Raspberry Cheesecake
Subway’s Raspberry Cheesecake Cookies are a delectable treat loved by many. They offer a unique blend of flavors that combines the tartness of raspberries with a creamy cheesecake texture.
Each cookie delivers a satisfying experience, but it’s essential to be mindful of their calorie content. In a world where nutrition plays a vital role in our health, knowing how many calories are in these tasty cookies can help you make better choices.
Let’s take a closer look at their nutritional benefits and what makes them a delightful indulgence within a balanced diet.
Nutrition Facts
Serving Size 1 cookie (35g)
Amount Per Serving
Calories150
| Total Fat | 7.00 g | 11% |
| Saturated Fat | 4.00 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 100 mg | 4% |
| Total Carbohydrate | 19 g | 7% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 10 g | 20% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 50 mg | 1% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Raspberry Cheesecake Cookie?
FAQs
Final Words
Subway’s Raspberry Cheesecake Cookies offer a delightful treat packed with flavor. With each cookie containing around 150 calories, they can fit into a balanced diet when enjoyed in moderation. While they may not be the healthiest option available, indulging occasionally can bring pleasure to your snack time. Keep in mind the nutritional values and consider pairing these cookies with healthier options in your meals for a well-rounded approach to your dietary needs.
