Calories In Subway Meatballs

Curious about the calorie count in Subway meatballs? Learn how many calories are packed into this tasty sub filling and why it matters for your diet.

Subway meatballs are a popular choice for many sandwich lovers. These savory bites offer a satisfying meal option that can be customized to your taste.

But have you ever considered how many calories are in these meatballs?

Knowing the calorie count helps you make informed choices and maintain a balanced diet. With awareness of what you’re consuming, you can enjoy delicious meals without compromising your health.

Nutrition Facts

Serving Size 1 meatball (28g)

Amount Per Serving

Calories80

Total Fat 5.00 g 8%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 320 mg 14%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 7 g 12%
Vitamin D – 0%
Calcium 15 mg 2%
Iron 0.5 mg 3%
Potassium 132 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway meatballs?

Walking
20 minutes

Jogging
12 minutes

Biking
13 minutes

Swimming
15 minutes

FAQs

How many calories are in Subway meatballs?
Subway meatballs have approximately 80 calories per meatball.
Are Subway meatballs healthy?
They can be enjoyed as part of a balanced diet, but moderation is key due to sodium content.
What is the main ingredient in Subway meatballs?
The main ingredient is ground beef, which provides protein and essential nutrients.
Can I order meatballs without bread?
Yes, Subway allows you to customize your order, including getting meatballs without bread.
What sauces pair well with meatballs?
Marinara and barbecue sauces are popular choices for enhancing the flavor of meatballs.

Final Words

Subway meatballs can be a flavorful addition to your diet, providing protein and essential nutrients. Enjoying them in moderation, along with a variety of other nutritious foods, can contribute to a balanced and wholesome lifestyle. Remember, being aware of calorie content empowers you to make healthier meal choices.


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