Calories In Subway Oven Roasted Chicken Sandwich

Do you really know how many calories are in a Subway Oven Roasted Chicken Sandwich? Uncover essential insights about its nutritional value!

The Subway Oven Roasted Chicken Sandwich is a popular choice for those seeking a delicious and satisfying meal.

Each bite offers a balance of lean protein and rich flavors.

But how does it fit into your daily caloric intake?

This article highlights the key nutritional elements of this sandwich, ensuring you make informed choices about your diet.

Nutrition Facts

Serving Size 1 sandwich (213g)

Amount Per Serving

Calories320

Total Fat 5.00 g 8%
Saturated Fat 1.00 g 5%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 820 mg 36%
Total Carbohydrate 46 g 17%
Dietary Fiber 2 g 7%
Total Sugars 5 g 0%
Protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 60 mg 4%
Iron 1.8 mg 10%
Potassium 290 mg 6%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a Subway Oven Roasted Chicken Sandwich?
A Subway Oven Roasted Chicken Sandwich contains approximately 320 calories.
What are the main ingredients in this sandwich?
The main ingredients include oven-roasted chicken breast, fresh vegetables, and your choice of bread.
Is this sandwich a healthy option?
Yes, it offers a good amount of protein and can be part of a balanced diet when enjoyed in moderation.
Can I customize my Subway Oven Roasted Chicken Sandwich?
Absolutely! You can choose different toppings, sauces, and bread types to suit your tastes.
How much sodium is in this sandwich?
The sandwich contains approximately 820 mg of sodium.

Verdict

The Subway Oven Roasted Chicken Sandwich serves as a delightful and protein-rich meal option.

With its balanced nutrient profile and flavor, it fits well within a nutritious diet, satisfying both hunger and taste preferences.

Enjoy it as part of a varied meal plan to maximize its health benefits.


Similar Posts