Calories In Subway Soup Broccoli And Cheese
Subway’s Broccoli and Cheese Soup is a comforting choice, perfect for chilly days or a quick lunch. Each spoonful offers not just warmth but also a delicious blend of flavors. Many individuals overlook the importance of knowing the calorie content in their favorite soups. This rich and creamy soup combines nutritious broccoli with a savory cheese base, making it a delightful yet often underestimated option. Explore the calories, serving sizes, and health perks of this popular dish to make informed choices for your meals.
Nutrition Facts
Serving Size 1 bowl (300g)
Amount Per Serving
Calories230
| Total Fat | 12 g | 15% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 27 g | 10% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 4 g | 4% |
| Protein | 8 g | 16% |
| Vitamin D | 0 µg | 0% |
| Calcium | 150 mg | 12% |
| Iron | 1.2 mg | 6% |
| Potassium | 450 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway Broccoli and Cheese Soup?
FAQs
Final Words
Subway’s Broccoli and Cheese Soup presents a nutritious choice packed with essential vitamins and proteins. With its comforting flavor and creamy texture, it not only delights the taste buds but also offers substantial health benefits. Including it in your diet can contribute positively to overall wellness, especially when combined with a variety of nutrients from other food groups. Enjoy this delicious soup as a balanced meal option!
