Calories In Subway Sweet Tea

Do you really know how many calories are in Subway’s sweet tea? Get insights into its nutrition and discover how it fits into your daily diet.

Subway’s sweet tea is a popular beverage choice, especially in warmer weather. This refreshing drink has a unique blend of sweetness and flavor, making it a favorite among many.

However, it’s essential to be aware of its calorie content and nutritional profile. Knowledge of this information can help you make informed decisions about your dietary intake.

Whether you’re considering it as an accompaniment to your meal or a treat on its own, knowing more about Subway’s sweet tea can enhance your dining experience.

Nutrition Facts

Serving Size 1 large (16 oz)

Amount Per Serving

Calories100

Total Fat	0 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrate	25 g	9%
Dietary Fiber	0 g	0%
Total Sugars	24 g	48%
Protein	0 g	0%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway sweet tea?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Subway’s sweet tea?

Subway’s sweet tea contains approximately 100 calories per large serving.

Is sweet tea a healthy choice?

Sweet tea has high sugar content, so moderation is advisable, especially for those monitoring sugar intake.

What are the benefits of tea?

Tea can provide antioxidants and hydration, making it a better choice than sugary drinks when unsweetened.

Verdict

Subway’s sweet tea is a refreshing beverage option, but its relatively high sugar content warrants moderation. While it offers enjoyment, being mindful of its calorie contribution is crucial in maintaining a balanced diet. Enjoying it occasionally can still be part of a healthy lifestyle.