Calories Subway Bmt Italian 6 Inch

Do you really know how many calories are in a 6-inch Subway BMT Italian? Uncover valuable insights about this popular sandwich’s caloric content.

The Subway BMT Italian 6-inch sandwich is a favorite for many, blending rich flavors and vibrant ingredients. Calories play a crucial role in our diet, and knowing the caloric content of your favorite meals, like the Subway BMT, is essential for balanced eating. This sandwich offers a satisfying mix of meats, cheese, and vegetables that not only tantalizes your taste buds but also fills you up. Let’s take a closer look at what makes this meal a popular choice among sandwich lovers.

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories480

Total Fat 18 g 23%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1,340 mg 58%
Total Carbohydrate 56 g 20%
Dietary Fiber 5 g 18%
Total Sugars 4 g 0%
Protein 22 g 44%
Vitamin D 0 mcg 0%
Calcium 350 mg 27%
Iron 3 mg 17%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway BMT Italian?

Walking
35 minutes

Jogging
27 minutes

Biking
21 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway BMT Italian sandwich?
A 6-inch Subway BMT Italian sandwich contains approximately 480 calories.
What is the main source of protein in the Subway BMT?
The main sources of protein in the Subway BMT are salami, pepperoni, and ham.
Can the Subway BMT be customized?
Yes, the Subway BMT can be customized with various veggies, cheeses, and sauces to suit your taste.
Is Subway BMT a healthy choice?
The Subway BMT can be part of a balanced diet when consumed in moderation and with careful choices for toppings.

Final Words

The Subway BMT Italian 6-inch sandwich offers a blend of flavors and sufficient nutrition, featuring proteins, carbohydrates, and healthy fats. Enjoying this sandwich can satisfy cravings while keeping you informed about caloric intake. It can fit well into an active lifestyle and support nutritional needs, making it a good choice for lunch or a snack.


Similar Posts