Calories Subway Turkey 6 Inch

Do you really know how many calories are in a Subway Turkey 6-inch sandwich? This delicious option is not just tasty but packed with vital nutrients!

When searching for a satisfying yet nutritious meal, Subway’s Turkey 6-inch sandwich often stands out. This choice combines lean turkey with fresh vegetables, offering a balanced option for those mindful of their calorie intake. Each bite delivers flavor while ensuring you stay within your daily caloric goals. Understanding the calories in a Subway Turkey 6-inch can aid in better meal planning for a nutritious lifestyle. Enjoy this turkey delight without compromising your health!

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories280

Total Fat 7 g 11%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 800 mg 35%
Total Carbohydrate 34 g 12%
Dietary Fiber 4 g 14%
Total Sugars 3 g 6%
Protein 18 g 36%
Vitamin D – 0%
Calcium 120 mg 10%
Iron 1.5 mg 8%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Turkey 6-inch?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

FAQs

How many calories are in a Subway Turkey 6-inch?
A Subway Turkey 6-inch contains approximately 280 calories.
What are the main ingredients?
The main ingredients include turkey breast, lettuce, tomatoes, and various sandwich toppings like mustard or mayo.
Is it a healthy choice?
Yes, it is a healthier option due to its low calorie count and high protein content.
Can I customize my sandwich?
Absolutely! You can choose from a variety of vegetables and sauces to tailor your sandwich to your liking.
Is there a vegetarian option?
Yes, Subway offers a range of vegetarian options if you prefer plant-based choices.

Conclusion

The Subway Turkey 6-inch sandwich offers an excellent array of nutritional benefits, making it a smart choice for health-conscious diners. Rich in protein and moderate in calories, it serves as a satisfying meal option without overindulging. Including this sandwich in a balanced diet allows you to enjoy flavorful taste while maintaining your health goals.


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