Carbs 6 Inch Subway Bread

Do you really know the nutritional value of Subway’s 6-inch carb bread? Discover surprising benefits and insights about its health contributions!

Subway’s 6-inch carb bread is an essential component for many sandwich lovers. Each bite delivers a delightful blend of flavors and textures. This bread not only complements your favorite fillings but also provides essential carbohydrates. With the right balance of nutrition, it supports energy levels and satiates hunger. Whether you’re selecting it for a quick lunch or a hearty dinner, knowing its nutritional value can enhance your meal choices.

Nutrition Facts

Serving Size 1 slice (50g)

Amount Per Serving

Calories120

Total Fat	1.5 g	2%
Saturated Fat	0.2 g	1%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	200 mg	9%
Total Carbohydrate	24 g	9%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	0.6 mg	3%
Potassium	100 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway’s 6-inch carb bread?

Walking

23 minutes

Jogging

23 minutes

Biking

23 minutes

Swimming

23 minutes

FAQs

What are the benefits of eating Subway’s 6-inch carb bread?

The bread provides essential carbohydrates for energy, complements a variety of sandwich fillings, and is relatively low in fat.

Is Subway’s 6-inch bread a healthy choice?

With its balance of carbohydrates, protein, and fiber, it can fit well within a balanced diet when consumed in moderation.

Can I customize my sandwich with different types of bread?

Absolutely! Subway offers various bread options, so you can choose what best fits your dietary needs.

How does the nutrition of 6-inch carb bread compare to whole grain options?

While carbs bread offers energy and flavor, whole grain options tend to have higher fiber and micronutrient content.

Does this bread contain any preservatives?

Subway’s bread is made with simple ingredients, and while some varieties may contain preservatives, it’s best to check their ingredient list.

Final Words

Subway’s 6-inch carb bread is an enjoyable option for those looking to fuel their day. It’s a solid source of carbohydrates and can be part of a balanced meal. By making informed choices and pairing it with nutritious fillings, you can enjoy your sandwich while also supporting your health goals.