Carbs In 6 Inch Subway

Curious about the carb content in a 6-inch Subway sandwich? This guide reveals the nutritional insights you need to know.

A 6-inch Subway sandwich could be your go-to meal, but how does it fit into your carb intake? It’s essential to grasp the carbohydrate levels to make informed choices. Carbs are a vital energy source, but moderation is key. When considering options, pay attention to the type and amount of carbs you indulge in. This will help you balance your diet while enjoying a satisfying meal on the go.

Nutrition Facts

Serving Size 1 Subway 6-inch sandwich

Amount Per Serving

Calories320

Total Fat 5.00 g 8%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 600 mg 26%
Total Carbohydrate 48 g 18%
Dietary Fiber 5 g 18%
Total Sugars 6 g 12%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway sandwich?

Walking
30 minutes

Jogging
20 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many carbs are in a 6-inch Subway sandwich?
A 6-inch Subway sandwich typically contains around 48 grams of carbohydrates.
Are there low-carb options available at Subway?
Yes, Subway provides low-carb options such as salads and certain protein bowls.
How do the carbs in Subway affect a diet?
Carbohydrates in Subway can provide energy but should be consumed in balance with other food groups for optimal health.
Can you customize a Subway sandwich to reduce carbs?
Absolutely! Choosing less bread or opting for a wrap can help reduce the carbohydrate content.
Is the carb content the same across all Subway sandwiches?
No, carb content can vary significantly depending on the ingredients and type of bread chosen.

Final Words

A 6-inch Subway sandwich can be a tasty and fulfilling meal that balances carbs with protein and essential nutrients. Being mindful of the carbohydrate content helps maintain a balanced diet, especially for those monitoring their intake. Embracing versatile options like various veggies and lean proteins can enhance your overall nutrition while enjoying a Subway favorite.


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