Carbs In Italian Herb And Cheese Bread Subway

Do you really know how many carbs are in Italian Herb and Cheese Bread from Subway? This article explores the delicious balance of nutrition and flavor.

Italian Herb and Cheese Bread from Subway is not only a favorite for its taste but also for its unique composition of carbohydrates. This flavorful bread is made with a blend of herbs and cheese, contributing to its nutritional profile. Each bite provides not just satisfaction but also an interesting balance of macros, particularly carbohydrates. Knowing the carb content in this bread can help you make informed dietary choices and enjoy your meal while maintaining a balanced diet.

Nutrition Facts

Serving Size 1 sub (6-inch, 169g)

Amount Per Serving

Calories200

Total Fat	3.0 g	4%
Saturated Fat	1.0 g	5%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	330 mg	14%
Total Carbohydrate	39 g	14%
Dietary Fiber	2 g	7%
Total Sugars	2 g	0%
Protein	7 g	14%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	1 mg	6%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Italian Herb and Cheese Bread?

Walking

20 minutes

Jogging

17 minutes

Biking

15 minutes

Swimming

20 minutes

FAQs

How many calories are in Italian Herb and Cheese Bread from Subway?

Italian Herb and Cheese Bread contains approximately 200 calories per 6-inch serving.

Is Italian Herb and Cheese Bread suitable for vegetarians?

Yes, it is made without meat and suitable for vegetarians.

What are some good toppings for Italian Herb and Cheese Bread?

Toppings like fresh veggies, lean meats, and light sauces complement the bread well.

Does this bread contain gluten?

Yes, it contains wheat gluten.

Can Italian Herb and Cheese Bread be part of a healthy diet?

Yes, when paired with nutrient-rich toppings, it can fit into a balanced meal plan.

Final Words

Italian Herb and Cheese Bread offers a tasty option with a satisfying carbohydrate profile, making it ideal for fueling your day. When enjoyed with healthy toppings, it can contribute positively to a well-rounded diet.